Breathwork
Whether you are new to breathwork or deepening your practice, there is space for you here. We offer:
- 1:1 Sessions
- Group Breathwork Journeys
- Workshops & Retreats
- Corporate & Workplace Wellbeing
Pranaflow
Breathwork and Therapeutic Services
Therapeutic Services
For Families & Children. Evidence based, trauma-sensitive support grounded in clinical expertise and compassion. Services include:
- Peer Support for Families of Children with ADHD and Autism.
- 1:1 Therapeutic Support for Children (Ages 5+)
Meet
Anna
Here, you'll find a safe, nurturing space to slow down, reconnect with yourself, and discover your own path back to calm. Whether you're navigating stress, seeking clarity, or simply longing for a moment of stillness — you're welcome here.
With over 15 years as a Mental Health Nurse and Dialectical Behavioural Therapist, I bring a deep understanding of the nervous system — why your body responds to stress the way it does, and how you can gently guide it back to balance.
Through breathwork and mindfulness, we'll explore what works for you — creating a practice that fits your life and supports your wellbeing.
I came to this work through my own journey of finding stillness. Now, I'm honoured to walk alongside you on yours.
Registered Mental Health Nurse (RMN)
Dialectical Behavioural Therapist (DBT)
Certified Transformational Breathwork Facilitator
Trauma Clinical Supervisor
